Mixed Martial Arts Workouts

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Everyone knows who Chuck ‘The Ice Man’ Liddell is, but not many know about his grueling mixed martial art workout schedule. While Chuck starts his training a little later in the day, he also works late into the night with his trainer by his side. But these aren’t any ordinary exercises that Liddell is executing. Instead, each regular, mundane task is stepped up a couple of notches with inclines, added weights and hyper speed. One example is how Liddell’s trainer has managed to take a row machine, which builds decent enough muscle on it’s own, and turn it into a high octane sport. Chuck will row as hard and as fast as he can for a couple minutes, then jump up and tackle a fellow training body on the mat.

All of his runs are literally uphill battles, sometimes with extra weights strapped to his ankles. Liddell will break this routine up with regular breaks for meals and floor exercises. A few hundred push ups, a couple of reps of power squats and an array of other highly concentrated standard exercises are done to really push his muscles to the limit. Chuck performs all of his strength training exercises while focused only on one area of the body each day of the week.

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