Mixed Martial Arts Workouts

To say the Least, Randy Couture has been working out, looking good and slamming his opponents for many years. Based on Randy’s size alone, it’s safe to say that anyone foolish enough to challenge him hasn’t left the ring happy. Just to get to his size, you will have to eat all the right things and consistently execute a carefully planned mixed martial arts workout plan. What Randy does to build and maintain his size and muscle isn’t complicated, but it is a careful blend of power lifting and strength training.

Randy is a wrestling first and foremost, but while his style is based heavily in take downs and grappling, many of his exercises focus on maintaining muscle tone and building endurance. Focusing on using barbells to execute simple exercises, Couture gets his blood pumping with multiple reps done in a rapid fire succession. Each individual muscle group is targeted, like the biceps, triceps and shoulders, then extended and pumped with a set of barbells. Repeat this process with each muscle group, being careful not to overwork or injure yourself. Power lifting blended with strength training is an excellent means of getting in twice the work in half the time.