Mixed Martial Arts Workouts

Frank Mir’s fighting career has been afflicted with troubles and drama on his way to the top. From a major motorcycle accident, criticism from fans and journalists and a littering of recent defeats, Mir had to totally rethink his fighting strategies. After taking a step away from the spotlight, Frank came back with a totally different body and a repackaged attitude. His mixed martial arts workout no longer focused on keeping his physique slim and streamlined, instead he got to packing on pounds of pure muscle by using the principles of the strongman technique.

Plenty of good heavyweight fighters are familiar with the strongman method, but it is seldom executed in the manner that Frank did. He started by getting away from bodybuilding principles, basically slowly building up lean muscle by way of grueling weight pumping sessions. Strongmen want to get much, much stronger in a shorter period of time. They may hang out in the gym, but they don’t put a lot of stock in fancy machinery or timed sessions. Instead, they just utilize whatever they can get their hands on, whether it’s lifting cinder blocks or chucking wheel barrels. Frank was literally able to melt away most of his excess body fat, giving him a considerably stronger and bigger body as a result.