Mixed Martial Arts Workouts

Posts Tagged ‘workout strategy’

For Lyoto Machida, training with the help of his family is a way of life. There are few fighters with such a close connection with their family when it comes to preparation for a fight. Based on a diet of martial arts, discipline and more martial arts, his highly structured mixed martial arts workout is simple; fight with, for and against your family morning noon and night.

Lyoto claims that separate cardiovascular based exercises aren’t necessary. For the most part, his karate only strategy has been largely effective.

Machida’s exercise plan almost entirely consists of sparring, practicing blocks and kicks, and executing high energy karate based moves. By being in a state of constant movement he is able to elevate his heart rate for a combined cardiovascular and strength training exercise plan that works twofold.

Starting in the morning, Lyoto spars with his family for a few hours, then takes a few hours off to recharge and eat.

Round two takes place in the afternoon, and involves more of the same type or sparring and karate based exercise drills.

Machida will usually end his workouts with some high impact strength training exercises separate from all of the martial arts, sometimes he will also end his workout without it.

You should be well on your way to taking down your opponents with extreme prejudice or just getting seriously ripped if you followed
the tips given in the previous article. Now is the time that you will get into a heavy mixed martial arts workout plan. To do this you will have to combine weight lifting and actual fighting techniques into your regimen. Be careful not to overdo it by attempting to bench press 250 pounds right away.  Start at a weight that is slightly uncomfortable to lift, then slowly add more weight at anytime you feel an exercise is becoming too easy.

Before you face your first sparring match, take the time to look at the technique of a fighter who is similar in size and has a style that you admire. No one is suggesting that a copycat attitude should be adopted, instead observe and note your selected fighter’s strengths and weaknesses. Learn from his mistakes just as much as you gain knowledge from his overall strategy. Next, take a deep breath and prepare to be pummeled. It happens to the best of them, and a good fighter will be able to dish out licks just as well as they are able to take them. You’re going to have to have a tough exterior, no matter how good you are, to be able to progress and adapt properly. Keep up your strength training and cardiovascular exercises, and soon you’ll start to win whether you are practicing or partaking in organized fights.

Frank Mir’s fighting career has been afflicted with troubles and drama on his way to the top. From a major motorcycle accident, criticism from fans and journalists and a littering of recent defeats, Mir had to totally rethink his fighting strategies. After taking a step away from the spotlight, Frank came back with a totally different body and a repackaged attitude. His mixed martial arts workout no longer focused on keeping his physique slim and streamlined, instead he got to packing on pounds of pure muscle by using the principles of the strongman technique.

Plenty of good heavyweight fighters are familiar with the strongman method, but it is seldom executed in the manner that Frank did. He started by getting away from bodybuilding principles, basically slowly building up lean muscle by way of grueling weight pumping sessions. Strongmen want to get much, much stronger in a shorter period of time. They may hang out in the gym, but they don’t put a lot of stock in fancy machinery or timed sessions. Instead, they just utilize whatever they can get their hands on, whether it’s lifting cinder blocks or chucking wheel barrels. Frank was literally able to melt away most of his excess body fat, giving him a considerably stronger and bigger body as a result.

You might be hard pressed to find a fighter that works out harder and longer than Evans. Each day is completely dedicated to working out in the same manner that you are I might work a typical 9 to 5. Rashad implements a mixed martial arts workout regimen that practice matches and strength training working the mitts while building speed and stamina. Judging from his complex fighting styles that is a menagerie of almost every fighting style available, it’s no surprise that Rashad focuses on so many things when he trains.


While an outsider might think that Rashad has a random exercise schedule, it is actually quite well planned out with each day dedicated to a different group of disciplines. A few days a week Rashad will only do strength training exercises. On the remaining days, he will combine a mix of cardiovascular involving boxing or karate, then use a few hours to do simple floor exercises or lift weights. Rashad doesn’t stray far away from his incredibly strict diet either while training, which is most of the time. His basic rules are ‘low sodium and minimal sugar’. All the exercising in the world won’t be able to make up for a poor diet or even consistent cheating. So, use Rashad Evans’ system to get in shape and keep your body tight.